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What is the Best Time to Take Probiotics? | #health

What is the Best Time to Take Probiotics?

What is the Best Time to Take Probiotics?

Research shows that the best time to take a probiotic is first thing in the morning before breakfast or at night before bed. Probiotics are most effective when taken on an empty stomach. Taking probiotics at least 30 minutes before a meal reduces the time it takes for the good bacteria to

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